BEEF TERIYAKI

Beef Teriyaki

 INGREDIENTS

• 1 / 2 kilo beef, sliced
• 1 / 2 cup soy sauce
• 1 table spoon sugar
• 1 / 4 cup rice wine
• 2 garlic, chopped
• 1 / 2 teaspoon ginger

                          

PROCEDURE

1: Marinate the beef for 2 hours or overnight.

2:Heat the vegetable oil in a frying pan
 and fry the steaks quickly.
Turn over the steaks.pour it over.

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How to Cook Skillet Macaroni and Beef

• 1/3 cup   cooking oil
• 1 lb    ground beef
• 1/2 cup  chopped onion
• 1 clove  garlic,minced
• 2 cups   uncooked elbow macaroni
• 1 cup     slivered green pepper
• 1/2 cup  sliced celery
• 1cup frozen beans, 
•  thawed enough to measure
• 28-oz can  tomatoes
• 2 tsp     salt      
• 1/4 tsp  pepper   
• 2 tbsp   Worcestershire sauce
• 1/2 cup  slivered ripe olives 

PROCEDURE:

:Heat in large heavy skillet.Add beef,cook and stir until lightly browned.Add onion,
garlic and macaroni and cook until macaroni is lightly browned,string.

:Add green pepper,celery,beans,tomatoes,salt,pepper and Worcestershire sauce.
:Bring to a boil,turn down heat, cover and simmer until macaroni is tender, about
20 minutes.Stir several times during cooking and add a little water if necessary to
keep from sticking.
Stir in olives and serve.      

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How To Cook Braised Short Ribs

Braised Short Ribs

• 2 lb beef short ribs
• large clove garlic,cut in half
• 1/4 cup flour 60ml
• 1 tsp salt
• 1/4 tsp pepper
• 1 tsp paprika
• 1/4 cup cooking oil
• 19-0z can tomatoes
• 1cup hot water
• 1large carrot,peeled and diced
• 1medium nion,sliced
• 1tsp salt
• 1/4tsp pepper
• 1small bay leaf

PROCEDURE:
  Heat oven to 325F(160C)
 Cut short ribs into pieces and trim off all excess fat.
 Rub all over with cut sides of garlic. Combine flour,
 1tsp(5ML) salt,1/4tsp(1ml) pepper and paprika in
 flat dish and roll meat pieces in mixture.Heat oil in
 Dutch oven or other heavy saucepan that can go in
 the oven. Add the ribs and brown well on all sides.
 Lift out pieces as they brown.

 Drain all except 2tbsp(30ml) of the fat from the pan.
 Sprinkle in any flour that was left from coating the
 pieces of meat and let bubble, stirring constantly.
 Remove from heat and add tomatoes and hot water
 all at once, stirring to blend. Return to heat bring to
 boil,stirring constantly. Add carrot,onion,1tsp(5ml)
 salt, 1/4tsp(1ml)pepper, bay leaf and short ribs.
 Cover tightly, put in oven and cook until tender,
 2 to 2 1/2hours.

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Roast Loin Of Pork

 INGREDIENTS:

•  4 lb loin of pork
• olive oil
• salt and paper
• 1/2 tsp dried leaf thyme
• 1/2 tsp dried leaf oregano
• 1/4 tsp anise seed
• 2 tbsp flour
• 1 onion,slice paper thin
• 1 cup chicken stock
• 1 cup dry white wine
• 1 clove garlic,crushed 
• dash nutmeg

        
PROCEDURE:
   Rub roast all over with olive oil.Sprinkle generously with
   salt and pepper. Combine thyme,oregano,anise seeds and
   flour and rub mixture over roast (not on ends).Attach onion
   slices with toothpicks to fat side of roast. Set in roasting pan
   bone side down(bones will serve as a rack), cover with
   transparent wrap and let stand in refrigerator at least 8 hours.
   Let stand at room temperature 2 hours before roasting.Heat
   oven to 375F(190C).Remove transparent wrap from roast and
   put in oven for 30 minutes.Remove from oven.Reduce oven
   temperature to 325F(160C)
.
   While roast is cooking the first 30 minutes, combine chicken  
    stock, wine, garlic and nutmeg u\in a small saucepan.
    Simmer 10 minutes.Pour this mixture over meat after 30
    minutes cooking.Return meat to oven and roast to 185F
    (85C) on meat thermometer-45 minutes  per lb(450g)
    or about 3 hours. Baste often during cooking...

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How To Cook Pork Chop Packages (for the barbecue)

• 4 pork chop
• 4 thick slices  un peeled apple
• 4thick slices   peeled sweet potato
• 4thick slices spanish onion
•  savory
•  nutmeg
•  salt and pepper
•   butter  

  PROCEDURE:

Trim excess fat from pork chops.Heat some of this fat in a heavy skillet is well greased. Discard fat.Brown chop lightly on both sides.Tear off13 inch(33cm) length of heavy duty aluminum foil. Place a pork chop on each.Top each with a slice of apple, potato and onion. Add a pinch of savory, a dash of nutmeg , a generous sprinkling of salt and pepper and a little dab of butter to each. Wrap tightly, making double folds at all  joins in the foil. Roast over moderate coals until chops are very tender  and cooked through, about 1 hour.

 NOTE:

       Cook in 400F(205C) oven about 1 hour if desired.

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